Weight Loss, NO Exercise? First Comes Understanding

So. You want a way to lose weight quickly that doesn't involve exercise. You've tried other products and services and it didn't work out the way you wanted. You hate having the same outcome each time, ESPECIALLY when you're spending money on it. Are you about ready to rip your hair out like I was? Well, don't do anything drastic yet. Weight loss, no exercise? It's much easier than you realize.

I know how hard it can be, what with your time tied up, a general dislike for exercise, and the slow progress. But I'll tell you right now this second: most of the products and services available to you won't work. Many will claim that it just didn't work for YOU.

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Why are these people still making money?!

Years ago, I searched for a way to lose weight this way. "Weight loss, no exercise" was the feeling embedded into my head. I just didn't have enough time in my day to dedicate to exercise, and the progress seemed so slow. Who wants to spend all their time at the gym, without the benefit of seeing noticeable results within the first few months?? I know I hated it, and I'm guessing if you're reading this article you hate it as well. I'm going to help you out by informing you on some of the things you should avoid.

There's one thing that many people don't understand when it comes to weight loss. People think diets, exercise, and diet pills are the only way you'll ever lose a single pound. If you don't know by now, then I'll tell you: that's absolutely false, and I'll explain why below. If you hope to lose any weight at all, don't take gambles; don't choose different products at random. Use the ones people have confirmed as working. There are a giant ocean of products out there, and they all FAIL. In the BEST case scenario, they'll leave you with the exact same weight. In the worst case, you'll end up gaining more weight.

Dieting: You've heard of low calorie, low fat, and low carb diets before. These are diets that are designed to take something from your diet. Of course, calories, fat, and carbs all can cause you to gain weight. However, simply restricting them won't help you lose weight. In fact, you'll GAIN weight if you do this. So, don't do this.

Exercising: There are many people who want to lose weight by exercise. Cardiovascular exercise does burn fat, but it burns at a very slow rate. How slow? Like I've said earlier, it can be months before you see any changes at all. Exercise is better suited as a method of weight PREVENTION, not weight loss. If you really don't like exercise, you can finally feel at ease knowing it won't help you reach your goal.

Dieting Pills: Dieting pills don't work. They always ask that when you take them, you exercise too. Why? The trick is that the exercise is what helps you lose weight. And as you've read above, you already know how well exercise works.

Alright, so now you're a little bit more informed on what doesn't work and why it fails to work. That's great. Now, let's get started on what actually does work. Did you know that changing the way you eat your food can have a significant effect on your ability to lose weight? The intervals in which you eat your food are what's really important. Sometimes, the eating intervals can actually matter MORE than the food you eat! Once you learn this, you can easily lose 9 pounds every 11 days. It's all up to you. Weight loss, no exercise? Let's get started now.